Wakame Seaweed & Carrot Salad

Wakame Seaweed & Carrot Salad: the perfect recipe for anyone looking to add an exotic twist to a simple meal. Wakame seaweed is paired with crisp courgettes and Mioorto Julienne Carrots in a fresh, healthy dish that’s quick and easy to prepare.

Ingredients

Carote alla Julienne Mioorto
Zucchine fresche
Alghe wakame secche
Semi di sesamo
Salsa di soia
Aceto di riso
Olio di sesamo
Tarassaco fresco
pack di insalata lattughino

Procedure

Soak the dried wakame seaweed in cold water until rehydrated, then drain and gently squeeze out any excess water.
Cut the courgettes into julienne strips and combine them in a bowl with the Mioorto Julienne Carrots and the wakame seaweed.
Dress with soy sauce, rice vinegar, and sesame oil, then leave to marinate for a few minutes. Serve topped with sesame seeds and fresh dandelion leaves.
Tips and combinations
For extra flavour and nutrition, lightly sauté the Mioorto Julienne Carrots in a drizzle of extra virgin olive oil or sesame oil for a couple of minutes before combining them with the wakame and courgettes. This helps make the carrots’ beta-carotene more bioavailable, allowing your body to absorb it more effectively.

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